💪 Strength Focus
Build muscle and increase strength with compound movements
3-4 strength sessions + 1-2 cardio
🏃 Cardio Focus
Improve cardiovascular health and endurance
4-5 cardio sessions + 1-2 strength
⚖️ Balanced Training
Equal focus on strength, cardio, and flexibility
2-3 strength + 2-3 cardio + flexibility
🔥 HIIT Training
High-intensity interval training for maximum efficiency
3-4 HIIT sessions + recovery work