Calculate your Body Mass Index with personalized recommendations
Body Mass Index (BMI) is a measurement that uses your height and weight to determine if you're at a healthy weight. It's calculated by dividing your weight in kilograms by your height in meters squared.
BMI provides a general indication of body fat and helps assess health risks associated with being underweight, normal weight, overweight, or obese.
BMI is widely used by healthcare professionals to:
Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Focus on whole foods: fruits, vegetables, lean proteins, and whole grains.
Quality sleep is crucial for maintaining a healthy weight and overall well-being.
Drink plenty of water throughout the day to support metabolism and health.
This BMI calculator is for educational purposes only and should not replace professional medical advice. BMI doesn't account for muscle mass, bone density, or body composition. Always consult with a healthcare provider for personalized health guidance and before making significant changes to your diet or exercise routine.